The conviction that this is going to be hard but worth it at the end should be your watchword. Nothing good comes easy; you need to have the zeal and determination to be able to restrain yourself from foods that won’t add any nutritional value to your health.

Here are 7 important tips for weight loss journey you are starting:

1. Be prepared

Just like a warrior who has a spear and armor fully prepared for war, you need to be fully prepared for your journey. Taking the decision can be difficult but you must be ready to make the commitment. Make sure you are ready to get started as it will require some sacrifices.

tips for weight loss

2. Set goals

This is important so you could be able to know the progress you are making. Take pictures, use a scale and set a goal for your journey. Assess your eating habits and make a game plan that would work for you. Revise your goals regularly to keep yourself challenged.

3. Drink lots of water

Water is life. It fills you up easily with no calories and it should be taken regularly in place of junks.

tips for weight loss

tips for weight loss

4. Be mindful of your food intake

Eat in moderation and know the foods that make weight loss easier.

Don’t eat carbohydrate unless it has fibre attached to it.

Even when you crave for junks or want to skip your workout routine, don’t think of the satisfaction that you stand to gain at that moment. Think of the dissatisfaction and guilt you will feel after consuming it, those thoughts will make you stay focused and avoid distractions.

5. Avoid comfort eating/emotional eating

tips for weight loss

As common as this is, it is unhealthy and a bad decision to take. You need to avoid eating just because you want to. Eat when you hungry and not for the fun of it.

Many people eat to relieve stress, loneliness, depression or boredom. These are the wrong reasons for eating; we tend to even feel worse and guilty after overeating. Learn to eat mindfully not mindlessly, regain total control of your weight and finally put a stop to emotional eating.

6. Don’t hate the process, love it

tips for weight loss

Getting used to a new routine of diet and workout will take you time to adjust. Don’t hate the routine, diet or exercise you are meant to undergo rather embrace it and see it as steps to realizing your dream body.

7. Swap workout routines

Going to the gym and doing the same workout routine all the time can be tiring or boring. Learn to mix or swap your workout routine by engaging in different form of exercises or workout routine.


Losing weight does not necessarily mean you should turn to a vegetarian, but if you simply start eating plenty of fruits, legumes, vegetables, nuts, grains, and seeds your health will improve. This does notwork without exercise, including that type of diet with regular exercise will drastically reduce your weight and keep you trim, fit and healthy. Most plant foods are low-calorie and low-fat, while also keeping you filled for a longer time. As they are fresh and whole, your body will be used to eating natural organic foods rather than fast food or overly processed foods.