Image

Posts By Admin Istrator

Latest Posts | By Admin Istrator
Can a healthy diet include alcohol?
4 years ago

Can a healthy diet include alcohol?

If you drink alcohol, do it in moderate amounts. This means that on average one to two drinks a day for men and one drink a day for women. (Drinks …
Read More

What your coffee says about you
4 years ago

What your coffee says about you

What your coffee says about you!

BLACK COFFEE

You like to keep things simple and are sometimes resistant to change. Patient, efficient and a bit old school, you also have a tendency to be dismissive. …
Read More

7 important tips for weight loss
4 years ago

7 important tips for weight loss

Here are 7 important tips for weight loss journey you are starting: 1. Be prepared

Just like a warrior who has a spear and armor fully prepared for war, you …
Read More

How to keep your workout routine during vacation
4 years ago

How to keep your workout routine during vacation

It may be particularly difficult to keep your workout routine during vacation, isn’t it?  After all, if you are on a beach or explore a new city, you probably do …
Read More

Top