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Posts By Narek

Latest Posts | By Narek
10 guilt-free foods that burn MORE calories than they contain
2 years ago

10 guilt-free foods that burn MORE calories than they contain

Daisy Connor, nutritionist at NutriCentre said: ‘The idea of a negative-calorie diet is rather misleading and potentially harmful.

‘Focusing solely on low-calorie foods as a means of losing weight may …
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Think twice about putting cotton swab in your ear.
2 years ago

Think twice about putting cotton swab in your ear.

During his interview to Channel 7 Dr Manuel Momjian from Urgent9 talked about wrong use of ear swabs and potential danger they bring. Watch his full interview here…

Below …
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4 everyday foods to keep you look healthy
2 years ago

4 everyday foods to keep you look healthy

Apple cider vinegar

Health Benefit Enzymes in apple cider vinegar not only aid in digestion, they also entourage good gut flora.

Beauty Boost Create ab at-home topical solution by mixing …
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Interior design tips that add value to your house
2 years ago

Interior design tips that add value to your house

It doesn’t take a ton of money or a lot of space to create the perfect interior space. All the pieces in your space should complement each other to some …
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The healthy physical and mental benefits of massage!
2 years ago

The healthy physical and mental benefits of massage!

Benefits:

Benefits of Massage are long-term. Research behind the advantages of massages is ongoing, but studies have found that massages can improve the relative discomfort of anxiety, sports injuries, fibromyalgia, …
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4 for 40: A daily 4-step face washing routine for people after 40
2 years ago

4 for 40: A daily 4-step face washing routine for people after 40

For women over the age of 40, this can be a daunting task, as your daily face washing routine might need a complete overhaul of what you already use. At …
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Want to lose weight, but have no time? No problem!
2 years ago

Want to lose weight, but have no time? No problem!

Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a …
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Crazy for Gluten: A guide to Celiac disease and its causes.
2 years ago

Crazy for Gluten: A guide to Celiac disease and its causes.

What is Celiac disease?

Celiac disease is an auto-immune disease which blocks the absorption of important nutrients from food. When a person with celiac disease eats foods containing …
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