Image

Articles

Can a healthy diet include alcohol?
4 years ago

Can a healthy diet include alcohol?

If you drink alcohol, do it in moderate amounts. This means that on average one to two drinks a day for men and one drink a day for women. (Drinks …
Read More

What your coffee says about you
5 years ago

What your coffee says about you

What your coffee says about you!

BLACK COFFEE

You like to keep things simple and are sometimes resistant to change. Patient, efficient and a bit old school, you also have a tendency to be dismissive. …
Read More

7 important tips for weight loss
5 years ago

7 important tips for weight loss

Here are 7 important tips for weight loss journey you are starting: 1. Be prepared

Just like a warrior who has a spear and armor fully prepared for war, you …
Read More

How to keep your workout routine during vacation
5 years ago

How to keep your workout routine during vacation

It may be particularly difficult to keep your workout routine during vacation, isn’t it?  After all, if you are on a beach or explore a new city, you probably do …
Read More

10 guilt-free foods that burn MORE calories than they contain
5 years ago

10 guilt-free foods that burn MORE calories than they contain

Daisy Connor, nutritionist at NutriCentre said: ‘The idea of a negative-calorie diet is rather misleading and potentially harmful.

‘Focusing solely on low-calorie foods as a means of losing weight may …
Read More

Think twice about putting cotton swab in your ear.
5 years ago

Think twice about putting cotton swab in your ear.

During his interview to Channel 7 Dr Manuel Momjian from Urgent9 talked about wrong use of ear swabs and potential danger they bring. Watch his full interview here…

Below …
Read More

4 everyday foods to keep you look healthy
5 years ago

4 everyday foods to keep you look healthy

Apple cider vinegar

Health Benefit Enzymes in apple cider vinegar not only aid in digestion, they also entourage good gut flora.

Beauty Boost Create ab at-home topical solution by mixing …
Read More

Interior design tips that add value to your house
5 years ago

Interior design tips that add value to your house

It doesn’t take a ton of money or a lot of space to create the perfect interior space. All the pieces in your space should complement each other to some …
Read More

The healthy physical and mental benefits of massage!
5 years ago

The healthy physical and mental benefits of massage!

Benefits:

Benefits of Massage are long-term. Research behind the advantages of massages is ongoing, but studies have found that massages can improve the relative discomfort of anxiety, sports injuries, fibromyalgia, …
Read More

4 for 40: A daily 4-step face washing routine for people after 40
5 years ago

4 for 40: A daily 4-step face washing routine for people after 40

For women over the age of 40, this can be a daunting task, as your daily face washing routine might need a complete overhaul of what you already use. At …
Read More

Top