Health experts unanimously concur that we all need to be drinking at least 2.5 liters of water a day (that’s a little over 4 pints) just to keep ourselves hydrated. … Read More
Not sleeping properly can not only affect our energy levels and appearance but also our brain functions. Getting enough Zzz’s can help support learning and memory as well as regulate … Read More
For so many people feelings of depression, anxiety, or low mood can set in for all sorts of reasons. One individual’s situation will be completely different to someone else’s. One … Read More
Let’s face it. Life is stressful these days, there are no two ways about it! We’re all under pressure from family, work, finances and friends and it can all get … Read More
If you have a business local to the communities in California and are looking for a way to get the word out, then consider advertising with us. Who are we … Read More
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Quarterly Mailer is a multiplatform magazine dedicated to connecting local businesses with their respective audiences.
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Get More Sleep
November 4, 2017
Live Healthy, Feel Happy
October 10, 2017