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Fall Issue

H20 Heals! – QM Magazine
1 year ago

H20 Heals! – QM Magazine

Health experts unanimously concur that we all need to be drinking at least 2.5 liters of water a day (that’s a little over 4 pints) just to keep ourselves hydrated. …
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Get More Sleep
1 year ago

Get More Sleep

Not sleeping properly can not only affect our energy levels and appearance but also our brain functions. Getting enough Zzz’s can help support learning and memory as well as regulate …
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Live Healthy, Feel Happy
1 year ago

Live Healthy, Feel Happy

For so many people feelings of depression, anxiety, or low mood can set in for all sorts of reasons. One individual’s situation will be completely different to someone else’s. One …
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8 Ways to Relax Yourself
1 year ago

8 Ways to Relax Yourself

Let’s face it. Life is stressful these days, there are no two ways about it! We’re all under pressure from family, work, finances and friends and it can all get …
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Advertise With us – Quarterly Mailer Magazine
1 year ago

Advertise With us – Quarterly Mailer Magazine

If you have a business local to the communities in California and are looking for a way to get the word out, then consider advertising with us. Who are we …
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