Fall Issue

Health experts unanimously concur that we all need to be drinking at least 2.5 liters of water a day (that’s a little over 4 pints) just to keep ourselves hydrated. …
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Not sleeping properly can not only affect our energy levels and appearance but also our brain functions. Getting enough Zzz’s can help support learning and memory as well as regulate …
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For so many people feelings of depression, anxiety, or low mood can set in for all sorts of reasons. One individual’s situation will be completely different to someone else’s. One …
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Let’s face it. Life is stressful these days, there are no two ways about it! We’re all under pressure from family, work, finances and friends and it can all get …
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If you have a business local to the communities in California and are looking for a way to get the word out, then consider advertising with us. Who are we …
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