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Fitness

Live Healthy, Feel Happy
1 year ago

Live Healthy, Feel Happy

For so many people feelings of depression, anxiety, or low mood can set in for all sorts of reasons. One individual’s situation will be completely different to someone else’s. One …
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Detox Before Retox
1 year ago

Detox Before Retox

Detoxing is a popular method of losing weight and staying fit. Though this, it is important to choose the correct types of detox for your lifestyle and body, to avoid …
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Get Motivated. Get in Shape.
1 year ago

Get Motivated. Get in Shape.

Almost everyone aspires to be healthy, fit, and happy, but sometimes it is difficult to find any motivation to do so. If you have been waiting for a chance to …
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7 important tips for weight loss
1 year ago

7 important tips for weight loss

Here are 7 important tips for weight loss journey you are starting: 1. Be prepared

Just like a warrior who has a spear and armor fully prepared for war, you …
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How to keep your workout routine during vacation
1 year ago

How to keep your workout routine during vacation

It may be particularly difficult to keep your workout routine during vacation, isn’t it?  After all, if you are on a beach or explore a new city, you probably do …
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Want to lose weight, but have no time? No problem!
2 years ago

Want to lose weight, but have no time? No problem!

Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a …
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