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Health & Beauty

Massage Makes a Difference — Massage Envy
4 years ago

Massage Makes a Difference — Massage Envy

“Whether you’re a weekend warrior or a mom and entrepreneur, your body keeps up. But you’ve gotta take care of it to do more.” Agree? Then you deserve a day …
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Can a healthy diet include alcohol?
4 years ago

Can a healthy diet include alcohol?

If you drink alcohol, do it in moderate amounts. This means that on average one to two drinks a day for men and one drink a day for women. (Drinks …
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7 important tips for weight loss
4 years ago

7 important tips for weight loss

Here are 7 important tips for weight loss journey you are starting: 1. Be prepared

Just like a warrior who has a spear and armor fully prepared for war, you …
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How to keep your workout routine during vacation
4 years ago

How to keep your workout routine during vacation

It may be particularly difficult to keep your workout routine during vacation, isn’t it?  After all, if you are on a beach or explore a new city, you probably do …
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Think twice about putting cotton swab in your ear.
5 years ago

Think twice about putting cotton swab in your ear.

During his interview to Channel 7 Dr Manuel Momjian from Urgent9 talked about wrong use of ear swabs and potential danger they bring. Watch his full interview here…

Below …
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4 everyday foods to keep you look healthy
5 years ago

4 everyday foods to keep you look healthy

Apple cider vinegar

Health Benefit Enzymes in apple cider vinegar not only aid in digestion, they also entourage good gut flora.

Beauty Boost Create ab at-home topical solution by mixing …
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The healthy physical and mental benefits of massage!
5 years ago

The healthy physical and mental benefits of massage!

Benefits:

Benefits of Massage are long-term. Research behind the advantages of massages is ongoing, but studies have found that massages can improve the relative discomfort of anxiety, sports injuries, fibromyalgia, …
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4 for 40: A daily 4-step face washing routine for people after 40
5 years ago

4 for 40: A daily 4-step face washing routine for people after 40

For women over the age of 40, this can be a daunting task, as your daily face washing routine might need a complete overhaul of what you already use. At …
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Want to lose weight, but have no time? No problem!
5 years ago

Want to lose weight, but have no time? No problem!

Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a …
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Crazy for Gluten: A guide to Celiac disease and its causes.
5 years ago

Crazy for Gluten: A guide to Celiac disease and its causes.

What is Celiac disease?

Celiac disease is an auto-immune disease which blocks the absorption of important nutrients from food. When a person with celiac disease eats foods containing …
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