Imagine a moment when your body was completely relaxed, your mind calmed and your daily stresses reduced to background noise. Has it been that long? The secret to reduced stress, depression and pain may lie in something everyone can enjoy: a good massage!
Benefits of Massage are long-term. Research behind the advantages of massages is ongoing, but studies have found that massages can improve the relative discomfort of anxiety, sports injuries, fibromyalgia, headaches, insomnia related to stress, and a number of other issues, both physical and neurological. Emotional disorders like depression can also be helped with regular visits to a masseuse. Teenagers with Attention Deficit Disorder symptoms who were given a ten to 15-minute massage for 10 consecutive days felt happier and their teachers reported better behavior.
Sore muscles and areas of the body are targeted in massages, especially reoccurring ones. Over time, a regular massage can get your physical pain in check. Pain reduction can also mean less pain medication, thereby reducing any effects caused by prescription drugs.
Additional benefits of massage occur in the immune system, which studies have shown is boosted by the power of regular massages. New Jersey researchers found that college students with upcoming exams were not only less stressed but had better immune system function when they received a massage.
Forcing yourself to put time aside for a relaxing activity supports stress management. Meditating with calming mental images during your massage can also increase stress-reduction.
Affordable & Convenient:
Massages aren’t just for the jet set – they’re for everyone! Prices vary at different establishments, but generally a massage is priced based on length and massage type. So, the shorter and softer the massage, the cheaper. You may opt for a regular gentle 15-30 minute massage, for instance, and increase pressure and time as needed. Price is another one of the benefits of Massage.
You may want to stay away from massages if you have bleeding disorders or take blood-thinning medication, have wounds or burns that are still healing, fractures, or severe osteoporosis. While some massages will leave you sore the next day, you should generally feel no discomfort or pain during a session.
But you don’t need anyone to tell you that massages feel good. Go get one yourself!